Mat


This class is taught by:

Kim Harris


Kim Harris is the owner of Personal Pilates. She is a certified STOTT PILATES® instructor with certification in Mat, Reformer, Cadillac, Chair, and Barrels. Kim has also received additional education and certification in Special Populations and Working with Injuries. She received her training at John Garey Fitness and Pilates in Long Beach, the leading Pilates training studio in Southern California.

Kim has been involved in fitness training and teaching for more than 20 years. She studied dance at San Jose State University and went on to enjoy a successful career as a competitive gymnast, professional dancer, and choreographer for stage and television. Teaching Pilates, integrating body precision and placement, breathing, bio-mechanics and communication, are all natural extensions of Kim’s experience in athletics and dance.

In her work with you at Personal Pilates, Kim will tailor an individual program to address your specific needs. She will help you to look better and feel better.
Build full body strength, flexibility, and stability with mat Pilates! This total body workout will improve your posture and develop true core strength. Endless variety and challenge is found through the use of small props, including flex bands, toning balls, foam rollers and barrels. All levels welcome.

Upcoming classes:

  • Tue Sep 25 6:30 pm - 7:25 pm with Kim Harris
  • Thu Sep 27 6:30 pm - 7:25 pm with Renee Engmyr
  • Tue Oct 02 6:30 pm - 7:25 pm with Kim Harris
  • Thu Oct 04 6:30 pm - 7:25 pm with Renee Engmyr
  • Tue Oct 09 6:30 pm - 7:25 pm with Kim Harris
  • Thu Oct 11 6:30 pm - 7:25 pm with Renee Engmyr
  • Tue Oct 16 6:30 pm - 7:25 pm with Kim Harris
  • Thu Oct 18 6:30 pm - 7:25 pm with Renee Engmyr