Renee Engmyr instructs the following:
Personal Pilates most popular class! A total body workout that strengthens muscles and creates long, lean lines. The reformer’s adaptable spring resistance allows for modifications to create the perfect workout for every level. All levels welcome. Prenatal clients must have studio’s approval to enroll.
Build full body strength, flexibility, and stability with mat Pilates! This total body workout will improve your posture and develop true core strength. Endless variety and challenge is found through the use of small props, including flex bands, toning balls, foam rollers and barrels. All levels welcome.