To establish a foundation in the technique, we recommend four private, one-on-one sessions before going into a group class. This allows us to tailor a program to suit your needs. Incoming clients will receive a discounted rate on their first four private sessions.
A starter package is required before beginning any group class and is available to incoming clients only.
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Please wear comfortable exercise clothing (may be loose fitting but not bulky). Shoes should not be worn as they are restrictive.
Because some of our clients suffer from environmental allergies, we request that you refrain from using fragrances or hairspray in our facility. Thank you.