Mat Flow


This class is taught by:

Carissa Ashly


Carissa is a fully certified STOTT Pilates instructor. She was first introduced to Pilates while completing a BFA in Dance at the University of Minnesota. Merging the knowledge she gained from studying dance, anatomy, and various other movement and healing methods in college with the practice of STOTT pilates, Carissa takes an integrative approach to teaching.

She is equipped to train all demographics and is committed to individuals achieving their goals. She empowers her clients to gain a deeper understanding and awareness of their body and how it functions as an integrated system. Her goal is that you discover both power and peace in your body.
Find endless variety and challenge in this class by using small props, including flex bands, toning balls, foam rollers, fitness circles, and barrels. Mat work has never been so fun!

Upcoming classes:

  • Tue Nov 27 9:00 am - 9:55 am with Carissa Ashly
  • Thu Nov 29 9:00 am - 9:55 am with Carissa Ashly
  • Tue Dec 04 9:00 am - 9:55 am with Carissa Ashly
  • Thu Dec 06 9:00 am - 9:55 am with Carissa Ashly
  • Tue Dec 11 9:00 am - 9:55 am with Carissa Ashly
  • Thu Dec 13 9:00 am - 9:55 am with Carissa Ashly
  • Tue Dec 18 9:00 am - 9:55 am with Carissa Ashly
  • Thu Dec 20 9:00 am - 9:55 am with Carissa Ashly