Renee Engmyr instructs the following:
Enhance body awareness while gaining strength and flexibility. This class will improve your Pilates practice by focusing on basic technique, while developing proper posture and true core strength.
Personal Pilates most popular class! A total body workout that strengthens muscles and creates long, lean lines. The reformer’s adaptable spring resistance allows for modifications to create the perfect workout for every level. All levels welcome. Prenatal clients must have studio’s approval to enroll.