Stacey is the instructor to go to if you like an intense athletic Pilates workout. She has worked with all types, from teens, older populations, men, groups, pre/post natal, injuries of all types and athletes. She received her certification through The Physical Mind Institute, while also taking many workshops in the classical method, and STOTT Pilates. She is a purple stripe belt in Kung Fu and hopes to become black belt one day.
Also, a certified “Cardio Barre” and Yoga instructor, Stacey loves to motivate people to get into shape, stay in shape and feel great for the rest of their lives.
Her motto is: “Work past your comfort zone, have fun and your body can be just how you want it!”
Stacey Bosworth instructs the following:
Deepen your mind-body connection in this class that combines the traditional pilates repertoire with yoga inspired movements. Work your way out to a calm and centered state, as you gain a deeper awareness of your body and correct bio-mechanics.
Take your reformer workout to the next level with this high intensity, low impact class! Trampoline rebounders are added to the reformer, packing a cardio punch with jumping intervals mixed with traditional reformer exercises. All levels welcome. Previous reformer experience is required.