Prenatal / Mommy & Me


This class is taught by:

Katy Weprin

My name is Katy Jean Weprin and I’m a Nationally Certified Pilates Teacher trained through Balanced Body with a Bachelors of Science in Kinesiology (Exercise Science). I’ve been teaching Pilates over 8 years and I work with people who have a wide range of fitness and health goals. However, I’m most specialized in working with people living with physical pain and limited range of motion. I use Pilates movement principles to help those with spine and joint issues and those needing physical rehabilitation to strengthen, stretch, realign, and balance your whole body for pain-free living. My ultimate goal is for you to feel stronger, realigned, and balanced so you can start moving, and living your life, pain-free. If you see me subbing a class- watch out- because it'll be fun and challenging! On my days off you can find me in the mountains trail running with lots of friends. I've grown widely passionate about running, and I'll geek out if you want to chat about it too!
This gentle, supportive class is designed for expecting and new moms alike—whether you’re preparing for baby or bringing baby along. Each session incorporates props, standing work at the barre, and core-safe movement with minimal time spent on your back in the mat. If you’re bringing your little one, we’ll provide time and space for tummy time—just bring a blanket, a few toys, and a baby wearing carrier during standing exercises. Rebuild strength, support your changing body, and connect with other local mamas in a welcoming, nurturing environment.

Upcoming classes:

  • Tue Sep 09 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Sep 16 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Sep 23 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Sep 30 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Oct 07 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Oct 14 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Oct 21 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Oct 28 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Nov 04 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Nov 11 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Nov 18 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Nov 25 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Dec 02 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Dec 09 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Dec 16 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Dec 23 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Dec 30 12:30 pm - 1:25 pm with Katy Weprin
  • Tue Jan 06 12:30 pm - 1:25 pm with Katy Weprin