Cait began her Pilates journey over 10 years ago as a student in New York City. She fell in love with Pilates for its focus on using small, precise movements to build strength and stability. She decided to pursue teaching after welcoming her first son and seeing firsthand how the method kept her healthy throughout her pregnancy and helped her rebuild her core strength postpartum.

Cait believes that Pilates can be practiced by people of all fitness levels to increase their strength and flexibility, improve their health, and develop a greater connection to their body. In her work with clients, Cait is passionate, authentic, and lighthearted. She creates thoughtful, challenging workouts with a focus on form and working the whole body to help her clients achieve their goals.