Nikki has been enthusiastically teaching movement for many years including: STOTT pilates, cardio tramp, mini tramp, aerobics, and step aerobics. Her passion for mind-body awareness and its intersection with health fuels her passion for teaching movement and helping people achieve their goals, leading healthier and happier lives. By considering the whole person (body-mind-spirit), she cultivates a customized experience that helps people build movement skills, feel safe, and become more aware and comfortable with their bodies in movement. She enjoys teaching groups or 1-on-1 sessions, and she has taught both domestically and internationally in China and Spain.

Cait began her Pilates journey over 10 years ago as a student in New York City. She fell in love with Pilates for its focus on using small, precise movements to build strength and stability. She decided to pursue teaching after welcoming her first son and seeing firsthand how the method kept her healthy throughout her pregnancy and helped her rebuild her core strength postpartum.

Cait believes that Pilates can be practiced by people of all fitness levels to increase their strength and flexibility, improve their health, and develop a greater connection to their body. In her work with clients, Cait is passionate, authentic, and lighthearted. She creates thoughtful, challenging workouts with a focus on form and working the whole body to help her clients achieve their goals.

Kim Harris is the owner of Personal Pilates. She is a certified STOTT PILATES® instructor with certification in Mat, Reformer, Cadillac, Chair, and Barrels. Kim has also received additional education and certification in Special Populations and Working with Injuries and holds specializations in Athletic Conditioning as well as Group Equipment Instruction. She received her training at John Garey Fitness and Pilates in Long Beach, the leading Pilates training studio in Southern California.

Kim has been involved in fitness training and teaching for more than 30 years. She studied dance at San Jose State University and went on to enjoy a successful career as a competitive gymnast, professional dancer, and choreographer for stage and television. Teaching Pilates, integrating body precision and placement, breathing, bio-mechanics and communication, are all natural extensions of Kim’s experience in athletics and dance.

In her work with you at Personal Pilates, Kim will tailor an individual program to address your specific needs. She will help you to move better and feel better.