Abby Campus instructs the following:
Deepen your mind-body connection in this class that combines the traditional pilates repertoire with yoga inspired movements. Work your way out to a calm and centered state, as you gain a deeper awareness of your body and correct bio-mechanics.
Personal Pilates most popular class! A total body workout that strengthens muscles and creates long, lean lines. The reformer’s adaptable spring resistance allows for modifications to create the perfect workout for every level. All levels welcome. Prenatal clients must have studio’s approval to enroll.