Cardio Reformer


This class is taught by:

Carissa Ashly


Carissa is a fully certified STOTT Pilates instructor. She was first introduced to Pilates while completing a BFA in Dance at the University of Minnesota. Merging the knowledge she gained from studying dance, anatomy, and various other movement and healing methods in college with the practice of STOTT pilates, Carissa takes an integrative approach to teaching.

She is equipped to train all demographics and is committed to individuals achieving their goals. She empowers her clients to gain a deeper understanding and awareness of their body and how it functions as an integrated system. Her goal is that you discover both power and peace in your body.
Take your reformer workout to the next level with this high intensity, low impact class! Trampoline rebounders are added to the reformer, packing a cardio punch with jumping intervals mixed with traditional reformer exercises. All levels welcome. Previous reformer experience is required.

Upcoming classes:

  • Sat Feb 24 8:00 am - 8:55 am with Abby Campus
  • Mon Feb 26 8:30 am - 9:25 am with Carissa Ashly
  • Sat Mar 03 8:00 am - 8:55 am with Cynthia Rube Klein
  • Mon Mar 05 8:30 am - 9:25 am with Cynthia Rube Klein
  • Sat Mar 10 8:00 am - 8:55 am with Cynthia Rube Klein
  • Mon Mar 12 8:30 am - 9:25 am with Cynthia Rube Klein
  • Sat Mar 17 8:00 am - 8:55 am with Cynthia Rube Klein
  • Mon Mar 19 8:30 am - 9:25 am with Cynthia Rube Klein
  • Sat Mar 24 8:00 am - 8:55 am with Cynthia Rube Klein
  • Mon Mar 26 8:30 am - 9:25 am with Cynthia Rube Klein
  • Sat Mar 31 8:00 am - 8:55 am with Cynthia Rube Klein
  • Mon Apr 02 8:30 am - 9:25 am with Cynthia Rube Klein
  • Sat Apr 07 8:00 am - 8:55 am with Cynthia Rube Klein